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Whey protein is one of the primary proteins found in dairy products. A byproduct of the cheese-making process, whey protein provides substantial amounts of the essential amino acids that are needed to carry out the functions that proteins perform in the body.
Whey protein — typically in the form of a powder — can be added to liquids or soft foods, such as applesauce, or blended with ice and fresh fruit to make a smoothie.
People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems.
Intense physical training often requires a person to consume more food to get additional nutrients. Using a supplement that contains extra protein and carbohydrates is a convenient way to get more calories into the diet.
People often take mass gainers as a shake-style drink. Mass gainers contain varying amounts of macronutrients. They sometimes have other ingredients, such as vitamins, minerals, and creatine, too.
People can choose products with fewer calories if their focus is on gaining lean muscle rather than weight.
